My 'secret'

superwmn · December 2010

Re-posting this for all my new friends and any new (or old) members who may be interested. Starting a new thread as the name of my blog has changed:

Hi, friends! I'm getting a lot of messages asking me what I did that led to my success. Keep em coming!

I documented my changes here:

http://www.myfitnesspal.com/blog/superwmn/view/what-i-ve-learned-since-2007-part-1-48846

http://www.myfitnesspal.com/blog/superwmn/view/what-i-ve-learned-since-2007-part-2-48848

http://www.myfitnesspal.com/blog/superwmn/view/what-i-ve-learned-since-2007-part-3-48849

http://www.myfitnesspal.com/blog/superwmn/view/what-i-ve-learned-since-2007-part-4-48850

http://www.myfitnesspal.com/blog/superwmn/view/what-i-ve-learned-since-2007-part-5-48851

WE CAN DO IT!!!

Charmagne

Kminor67 · December 2010

You are an amazing writer. You certainly have a way with words... a way of touching people. Have you ever considered writing a book?

mandijo · December 2010

Wow great blog posts. Some of those are exactly what I needed to hear. I just talked to my husband last night about why he can't hold me accountable. I realize, now that it's MY journey. I can't depend or blame anyone but myself. I ate myself to 199 pounds and I will have to be intentional about losing them myself. You hit the nail on the head with doing things you love. The days I get to go to zumba I am SO EXCITED to exercise, but the days I have to go to the gym and do the arc trainer, I loathe them. I need to figure out what will make me excited to do this. Thanks again. Very insightful!

superwmn · December 2010

You are an amazing writer. You certainly have a way with words... a way of touching people. Have you ever considered writing a book?

***blushing***

DesertCowgirl · December 2010

Bumping so I can read those blogs again and again.

bloodbank · December 2010

I'm going to check this out later

kristilovescake · December 2010

Thank you so much for sharing your story. I LOVE your blog posts and am really glad I read them! It really helped open my eyes to realize that my problem is more psychological than it is physical. I'm emotionally holding myself back from being healthy and in-shape. Thanks for sharing! I hope everyone gets a chance to read through your posts.

nemrenu · December 2010

Bump for later!

Sprinkles77 · December 2010

Great blog posts. Just what i need to help keep me on track. Congrats on all your success.

emmaleigh47 · December 2010

bumping for reading enjoyment later!

hahahollylol · December 2010

bump****

superwmn · January 2011

Bumping for all my new friends. WE CAN DO IT!!!!

Charmagne

superwmn · January 2011

Bumping for my new friends and anyone else who is interested

Charmagne

mirna_ayala0428 · January 2011

bump

greatescape · January 2011

Wow! This really resonates with me. Thank you for posting!

sgreene87 · January 2011

bumping for later

JSprad · January 2011

I feel like a lot of what you wrote applies to me. Thank you so much for posting so that those of us that are new could read. You are a great inspiration!

happy_vegan · January 2011

Wow great blog posts. Some of those are exactly what I needed to hear. I just talked to my husband last night about why he can't hold me accountable. I realize, now that it's MY journey. I can't depend or blame anyone but myself. I ate myself to 199 pounds and I will have to be intentional about losing them myself. You hit the nail on the head with doing things you love. The days I get to go to zumba I am SO EXCITED to exercise, but the days I have to go to the gym and do the arc trainer, I loathe them. I need to figure out what will make me excited to do this. Thanks again. Very insightful!

I felt the same way... but now I schedule my visits to the gym to watch certain tv shows as a treat (I don't own a tv in my house), so I'll watch my favorite renovation show, or even something cheesy like millionaire matchmaker, whatever will keep me entertained and my brain less aware of how long i've been there... after what feels like no time i burn off anywhere from 400-800 calories.

maybe it's not applicable to you, but it's my trick to keep me going

HealthyChanges2010 · January 2011

Re-posting this for all my new friends and any new (or old) members who may be interested. Starting a new thread as the name of my blog has changed:

Hi, friends! I'm getting a lot of messages asking me what I did that led to my success. Keep em coming!

I documented my changes here:

http://www.myfitnesspal.com/blog/superwmn/view/what-i-ve-learned-since-2007-part-1-48846

http://www.myfitnesspal.com/blog/superwmn/view/what-i-ve-learned-since-2007-part-2-48848

http://www.myfitnesspal.com/blog/superwmn/view/what-i-ve-learned-since-2007-part-3-48849

http://www.myfitnesspal.com/blog/superwmn/view/what-i-ve-learned-since-2007-part-4-48850

http://www.myfitnesspal.com/blog/superwmn/view/what-i-ve-learned-since-2007-part-5-48851

WE CAN DO IT!!!

Charmagne

bump