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What my doctor told me was to stick to a 1500 calorie diet.. Which is an aggressive 2lbs per week status on this app. He said where it comes to programs like this one, it is something awesome to see what your new calorie intake would be after exercise, but do you really want to eat all the progress away because of the new…
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I'm in! Or in the words of NPH "Challange Accepted!!"
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From WebMD What's the Treatment for Shin Splints? Although shin splints may be caused by different problems, treatment is usually the same: Rest your body so the underlying issue heals. Here are some other things to try: - Icing the shin to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two…
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Feel free to add me as well. Its always awesome to have supportive friends to help keep someone motivated to keep moving. I am a 35 about to be 36 year old male that is trying to get back to good health. I have been doing this app for a couple of months with my wife and we have lost a lot of weight by exercising and…
