Replies
-
I personally LOVE Diet Rite products, diet or no diet, keto or no keto, that is just my drink of choice. They sell them in just about every store that I go to, cans and 2 Liters, but I'm in Northern Kentucky. Kroger & Remke/Biggs. I don't believe you're restricted though from aspertame on general keto diets, although you…
-
Kiramaniac's post on the website is just about everything you need to know. It's a great resource. (Thanks for sharing). As far as the fat intake, it's great! I only do well on low/no carb diets, and it is really easy to go out an eat on. Alot of restaurants will change out your sides for you as well for free if you tell…
-
Hi. I agree. I've been a site member on here for a while but I always go back to low carb. I just went back last week and poof, 5 lbs less. I do not have a "scientific" way how I determined this, but Originally I was on a 1200 calories (not low carb) which was HARD to follow. So I figured I'd play with it and upped it to…
-
Turbo-Jam: I had emergency gall bladder surgery when I was three months pregnant. It was a life/death situation. My relief was pretty instant after the surgery (other than the natural healing phase) but overall, incredible compared to how I was feeling with the spells and constant ER visits. (Baby came out perfect as well…
-
If you have good self-control, in the past I liked to eat out at buffets to get a variety of the meats (and great price). If you can pass the dessert and potato table, and stick to a side salad and meat only, it's wonderful! In the past I've always done great on low carb diets, but then I go off of them and gain weight.…
