nodnallynn

great work, you look very handsome

were you keeping within your calories, were you exercising?

make sure to take your measurements, you will be surprised after a few weeks, good luck

take one day at a time, take your measurements and stop stepping on the scale. you are doing amazing and its not going to happen over night. as you get closer to your goal weight it takes longer but it will stay off longer so keep up the good work and be positive.

you did not need to add looking pretty to your list, you are beutiful to begin with

i was thinking exactly the same as you, if we burn calories why do we then need to eat more, it makes no sense.

i have been in the same boat. since i joined i have been making smaller goals. i have lost 48lbs but when i look in the mirror i still see that fat stomach, i have lots of people encouraging me and noticing my weight loss but i still have to wrap my brain around the idea that i am changing daily and i look at my old…

dont give up, muscle weighs more than fat. keep working out and you will soon see results i joined curves and this website and have lost 5lbs already, My doctor says the longer it takes to come off the longer it will stay off.