Gladius270 Member

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  • There is an easy way to solve this: stay off of the message boards. I barely ever post here, I'm doing just fine. There are other, much better communities for those trying to improve their lives and live healthier
    in The decline of MFP Comment by Gladius270 February 2013
  • Hogwash. Eat what you want, stay under your calorie count. Case in point: http://www.344pounds.com/2013/01/sample-daily-diet-2000-calories/
    in The foods you must STOP EATING RIGHT NOW... Comment by Gladius270 February 2013
  • MFP works very well as long as you don't cheat on your entries. Be sure to always always always put the correct portions in and the correct amount of exercise in. My rule of thumb is to guess high on calories eaten and low on calories burned. If you do that, you'll never be surprised by a failure, but will be pleasantly…
    in Does Fitness Pal really work? Comment by Gladius270 February 2013
  • I also suggest checking out nerd fitness even if you are not a nerd. I think the original poster may want to read this: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/ It will lay out the benefits of lifting heavy. I've been doing the Beginner Bodyweight Routine on that site and I am…
    in 120lbs and no progress Comment by Gladius270 January 2013
  • Great to see you found a plan that works for you and you stuck to it. I am of the opinion that the best diet is the one that you are able to stick to - Keto, Paleo, Caveman, or just plain watching your calories (works best for me because I can't restrict food).
    in Keto diet - GOAL WEIGHT REACHED! 275-178 Comment by Gladius270 January 2013
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