Replies
-
I'm gonna have to try this because I'm seeing very slow progress on Carb Nite
-
I'm going on 4 weeks of Carb Nite and I've lost about 5 pounds which might not seem like much but after loosing over 60 in the past year and being stalled for 5 months is great for me.
-
I also have PCOS and have lost 69 pounds by sticking to a very low carb diet, I eat between 30 to 40 grams of healthy carbs per day and no processed carbs. I know first hand how costly it is to live a low carb life style, I have been doing so for the past 14 months. I get a moderate amount of exercise but not enough to…
-
I make a really simple but yummy soup 1 tbs olive oil 1 pound of boneless chicken 1 pound of frozen mixed veggies(carrots, corn, peas and green beans) 1 Container of fat free chicken stock (about 4 cups) Water Season chicken ( I use McCormick's Grill mates Chicken Seasoning) and brown in olive oil, add veggies and continue…
-
The best thing would be to have your measurements taken, is the best way to see where your losing and if your gaining muscle, I have the trainer at my gym help me once a month and also calculate my body fat %. It si so incouraging to see that I am making progress even if my weigh is not changing significantly
-
Thanks guys, lol You put a smile on my face and tonight I really need it.
-
Thanks so much for the warm welcome :) The north shore is def a bit out of the way for me but thanks for the offer and kind words, I'm gonna go ahead and continue my search and will try the class thing, it sounds like a very good idea :)
