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Thanks, everyone. I will keep working on my diet, and also check out other classes. After spring break, I'll head back to Pilates, too.
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I like the Curves Complete. For the first time in YEARS I am losing weight. Slowly and in small increments, but progress is progress. The eating plan is based on a defined protein/carb ratio, and apparently is very similar to the diet given to people with diabetes. The eating plan is reasonable (includes restaurant meals,…
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Curves Smart is their eating plan -- you pay for 3mos or 6mos for weekly coaching and access to their website and eating plan.
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Thanks everyone -- I really appreciate the info!
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Thanks everyone -- I really appreciate the info!
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Thanks everyone, great info. It seems like losing the Fitbit-One is a key issue. :-( I can't see either one of us wanting to use the wrist versions. One more question -- do I have to upgrade my MFP account to sync fitbit? I'm guessing that I do... Thanks again!
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Thanks everyone, great info. One more question -- do I have to upgrade my MFP account to sync fitbit? Thanks again!
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When I do fast, I try to (1) eat high protein (greek yogurt, tuna, chicken), (2) avoid fast food altogether, and (3) wish I could avoid diet coke, but I only have so much diligence! LOL. Mosley doesn't recommend consecutive fast days. He says he fasts on Monday (the weekend is over) and Thursday (getting ready for the…
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Hi! My husband and I did it in the spring, and really liked it. Unfortunately, summer schedule and menu's made it hard to stick with it, and now I'm having a hard time getting back into a routine. But, we love the diet -- it seems to work and is simple enough, in theory. I have been trying all week to get at least one fast…
