How do I make my exercise NOT be added to the calories in my daily diary? (Does anyone recommend against doing this?)
Here’s the thing: does a walking regime REALLY work for weight loss??
I spin 2x per week. My arms and legs are toning, but my belly is still big. Almost, like the fat in my limbs has traveled to my mid-section??
I'd like to find someone who is currently reading "Made to Crave."
Hi, I'm considering buying a Fitbit-One for myself and a second one my husband (his birthday), but I'm wondering if it is really worth it? My husband is not someone who logs anything -- food, exercise, etc. Would he really get any use out of it? Has it helped anyone lose more weight than they would have otherwise (a…
I'm about 6 weeks into it. Not losing a ton of weight, but am losing some weight. Which is progress! :)
Hi, I'm considering buying a Fitbit-One for myself and a second one for my husband (his birthday), but I'm wondering if it is really worth it? My husband is not someone who logs anything -- food, exercise, etc. Would he really get any use out of it? Has it helped anyone lose more weight than they would have otherwise (a…
