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This happened me a few months back i was training every day and eating well (or so i thought) but infact i wasn't eating enough (my personal trainer laughed at me when i showed him my food diary) you weighed yourself after 3 days that's far too early you need to ditch the scales only weigh once every 2 weeks if you get…
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I'm Irish if you wanna add :)
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Hi i'm new to this and it has also told me that i'm on 1200 calories a day. Does anybody know though when you input your exercise and your calories go up should you still stick to 1200 for the day or use up the additional calories? have been trying EVERYTHING the last few months to shift a stone (always that last stone is…
