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You are not going to make any gains using the resistance machines at the gym. You need to start lifting free weights if you want to make real progress. I like doing most of my exercises alternating arms on a stability ball, this will really engage the core and start building a six pack without even having to isolate the…
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If you have a high carb meal the night before, you should be fine to workout without eating first. I always have 5g of BCAA before any morning cardio sessions to give me enough energy to make it through to breakfast.
