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Different calorie consumption on training/non-training days
In about 4 weeks I am starting a new meal plan which involves a different calorie consumption on training/non-training days made up with a different macro intake. Does anybody know the best way to record this in my food diary and goal settings without having to change them each day?
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Protein balls
I want to have a go at including protein balls into my diet. Does anybody have any recipes for protein balls? I have unflavoured whey so in theory could make any variety.
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Current Workout
I'm interesting in getting some views from experienced lifters on my current self-made workout. I have been using this workout for almost 4 weeks now alongside a calorie intake of 3,500 with the aim of increasing muscle size. Monday - Chest & Tri's Bodyweight dip (3 til failure) Flat barbell bench press (4 of 8) Decline…
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Meal Planning/Prep
Hi all, I want to start preparing my meals in advance to ensure I'm meeting my macro goals. I want some advice on how to plan meals and how far ahead you plan them?
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Training for size
Hi, I am seeking advice on training with the aim to increase muscle size. I have been training for the past year to increase strength, using rep ranges of 5-8. During this time I haven't had much of an increase in muscle size. I am currently eating 3,250 which has contributed to a bodyweight increase of 10kg since January…
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Bulking/Gaining Weight
I'm looking for some advice on gaining weight. Over the past 12 months I've been trying to gain weight, and have put on 9.1kg, which feels like it has taken forever. I'm currently aiming to eat 3,000 calories a day, which include 300g of carbs, 100g of fat and 225g of protein. I'm not always great at sticking to these…
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Pains in soleus while running
Hi all, I'm after some advice for anyone who is a regular runner. I've started running again after a break of about 6 months, but I am now experiencing pains in my soleus while running. I've tried different types of running shoes to see if that will help the issue, but this doesn't seem to have had any affect. All of my…
