tjl2329 Member

My doctor said i can have two fruits per day. I am diabetic and am counting carbs too. It is crazy but a way of life. I eat half portions of fruit so i can eat it more through the day. sometimes a quarter apple. Or pear with 1/4 banana and some berries. Delicous under 30 carbs and kind of satisfies me

I agree. Why is it that people eat things like morning star. They are so processed its ridiculous. Just because they are veggies. They are considered healthy. It's completely weird to me. I love cereal crackers etc. They are highly processed. I don't eat them all day every day. I eat them in addition to my other items. Try…

I think you misunderstand. It's possible to lose weight and eat junk. Healthy is a broad term. For me it is defined for my by my doctor and nutritionist. Low sugar and fat. High protein and lots of fresh fruit and vegetables. I am diabetic so I do have to watch fast food and processed foods. These foods contain higher…

I agree with you. Fruit and vegetables are filling and contain less calories. Fast food can be high in salt and fat. As well as high in calories. So i believe my doctor and nutritionist. They advise to stay away from processed high calorie fatty food. However if all you have available is fast food then try to eat best…

I am diabetic. I tried going all natural. I gained weight. So now I've reduced my intake of these. But I wish I could give them up. I'm still working on it. Sometimes I really want a good cup of coffee. Unfortunately splendid because it is medically dangerous for me to eat sugar. I am interested in research on this. I do…

That's so true. I eat way more than I use too. Weighed less than I ever did in my adult life. Still need to lose 60. For me I was always told to lose weight. Tried pills once. Doctors advice. It wasn't until recently. Was very sick. Sugar and blood pressure way too high. He was great sent me to a nutritionist. She didn't…

Knowing how much food you eat is . Important. Thank you. I try to only eat half. I also know certain things are more or less than recorded. I need a cripple bowl. Yum. Anything that is not pre assembled is going to be an estimate. It's ok I just try to choose wisely. Thanks next time . Ill know. Need to be extra careful.

Regardless of documentary its wrong what they do. Never even trying to change. I want to go so bad but I won't support them. And they refused to speak Out. What do they have to hide. I don't believe everything but enough that they need to make choices. Play with killersvand chances are you'll die

Eat a side salad for an appetizer. Or your meal and eat 1/4 of it. Can add more salad or veggies if still hungry. So even if your meal is171500 calls. You've eaten only 350. You could also share with the others

I had bad problems. Went from a 44 g to now I am probably a 38 Dodd. I have trouble because I can't afford to pay so much for bras. Went to Ross and got some good ones. They are a tad small but better and cheaper than the lane Bryant ones I bought. Went to Dillard and bought some nice ones. $60=a piece and now they are too…

Costco string cheese, mixed, nuts, olives, pickles. They have some yummy stuff

Everything but seriously hostess raspberry filled powdered donuts. Omg

I agree with everything you said. But most of us are fat because of what we eat. So really it's something that's our problem. Not others. I don't think Pete should be mean but could it be our self consciousness be causing us to be too sensitive and defensive. I wasn't that upset about being fat but now that I'm losing…

Everyday I choose what I eat. It's hard but if you choose instead of forcing yourself not to eat. Just a mind set but I work hard to remember that. I can eat whatever I want to . I chose not to. Okay most of the time. You can do it. And yeah I have to say no a lot but I feel way better.

Omg really. Being fat isnt a disability but dont make fun of it. It is a condition we allow to happen. I have diabetes but thats not why im fat. Eating too much food and junk and lack of exercise. Its the same for everyone just some have obstacles and special dietary needs but it is all up to each person. Ive lost 50 lbs…

I am diabetic so i have to watch sugar. Not fruit but carbs. Everything in right porportions. Eating only fruit is not healthy but eating all meat or isnt either. Need to find the right balance. People speak about there experience not reality.

Oh and the more you exercise the more you can eat.

Are you diabetic. And yes probably each meal. Easy research it. I do 45 carbs each meal. Sometimes 30. Most cheese and meats don't have carbs. Neither do eggs. So you could eat 2 scrambleda:/eggs with fruit, a piece of toast. Chicken breast with a salad. Yogurt with celery, carrots. A chicken sandwich with berries. Just…

Ditto. I had a bug in food. Alive on plates and they acted same. All they had to do was apologize. Even tried to charge me. I will never go back even if it's free.

Hey sorry but it's best state. Lol anyways Levine's dept store in tx. Worked there and it was horrible. Worse place in the world.

Sorry. I looked at your picture again and am totally amazed. You really do look great. So much smaller. Body image sucks. But you look so small. Remember you look the same wether you are completely covered or not. You are way smaller. Good job

Omg girl. You are crazy. Meant in the nicest way. Your body looks great. We all have problem areas. It's hard to be grateful when your results are less than you expect. Try spanks. Also the have other brands. They have special bathing suits with control panties. I don't think you need to. Also a sash or a frilly squirt…

Okay so I went through the same as you. I am super picky and it's funny I also only like lettuce t tomatoes and lettuce. I am back on track. I can run either. I do the exercise bike. I of course eat way more than you. I go to sprouts central market trader Joe's etc. I look at things and try new things. Some are good some…

Lol that was funny. Wondered if i breathe purified air could i consider myself a clean eater.

I agree with you. However my doctor disagrees. I have cut way back on it and diet coke and i am way less hungry. May be a coincidence. But i thonk its okay in moderation. Feel much better since i gave up doet coke. Moght be sodium though

I eat a quarter of whatever my husband eats and then I eat a side salAd or soup. So yummy.

Start easy and slow. Give up fries and soda. Eat grilled not fries. Eat a salad with junk. A salad first with chips. You can do it. Small steps equal big changes. Focus on the positive and work up gradually to a routine

I was just thinking the same thing. I work at 3 am. We get a break at 6 and 9. So i split my sandwich and eat a yogurt or salad. Glad someone else does it to. Doesnt make me weird.

I am diabetic and i dont particulrly like meat. Some but i love cheese eggs yogurt and peanuts. All protein. But sometimes i just have to eat meay becausecim starving and have very low energy. I am suppose to do lower carbs but its hard.

Regardless of our number of calories it is easier so days and hArder on other days. I understand and I feel like that when I see my family eating ice cream cake candy and knowing I won't. I say won't and not can't because I ultimately choose what I eat. I can eat whatever I want. I keep reminding myself that I choose to…