Replies
-
I just started IF 16:8 this weekend. I'm fasting between 8 PM and noon the next day. So far, it's been OK. I used to have a small breakfast (whole wheat english muffin, turkey sausage patty, slice of cheese, cranberry juice) every morning between 8 and 9 AM. I feel a little hungry after waking up, but I start working (from…
-
I second Motorsheen's suggestion. Find a shop for runners. They'll put you on a treadmill to see how you walk. Be honest with them when trying on shoes to let them know how they feel. I bought Nike cross trainers because I liked how they looked. After running with them for a week, I noticed more pain than usual. The…
-
Jessicalynn - Great smile and beautiful eyes.
