aahlight

I am exercising regularly for the first time in my life.....I work out nearly every day..for at least half an hour...some days I go to curves then come home and do my elliptical....I am counting calories...well I was...I am again I will say lol....I have such a long way to go I dont think starting with a 50 pound goal…

All who want to rally with me...drop a line....I really cant do the 100 pound goal..its there...but it is so far away...I cant focus on something so far away, I am near sighted? I dunno but I can only see things that I can reach..and right now I can reach 10 pounds.... My goal is 10 pounds...starting today... I weigh 303…

:flowerforyou: Hello all...I wanted to spread some of my new found wisdom....so this afternoon a collegue and I were chatting..I cant recall what about..but she offered me a tidbit of information..sugarfree gum has the same ingredient in it as laxatives do!!!!!!!! Ever notice after eating a stick of gum that your bowels…

So last week I gained 7 pounds!!!!!!!!!!!!!!!!! Depressing, but i WAS on my "you know what" it took me almost a week to get my energy back...I am feeling a lot better now...I just weighed myself and I am only a pound and a half over where I was...so back on track i go....I want to get under that 300 mark by next week...Ill…

you have lost eight pounds..I dropped a 7 pound baby and still gained 100 pounds...how does she figure its just baby fat...WRONG....I say..well done to you...If you give up you are only losing time..time that can be spent being happy...be done worrying about your weight...live your life....its not going to last forever...

When I come to look for this post under what name should I look? Are you going to leave all the info on here...that can get long...as new posts go the bottom and not the top.....

Hey there all...I am SOOOOOOOOOOOOOOO in.... Original wt:321 Lost to date: 18 (303) Goal:180 Difference of: 123 First Goal.....reach Difference of: 100 (-23) I really need a boost to get back on track here...I want to be refocused..like I have been for the last few weeks...I HATE HORMONES..if I fight them now I will be…

One whole month weve come!!!! I think this is the longest I have ever made it..I have a lot to lose...I noticed another post where folks were starting to snack..when they have been so good...lets do this together...I feel the same way..its nice to know we are all going through it...I had a few really great weeks...now its…

i have had beefalo...which is a mix...very lean...and it was great....

so do i need to eat the calories that i burn to bring it back up to 1700? so say I eat 1700+ calories ....and burn 500..do I still need to eat those extra 500 calories? I have been eating really healthy..a lot of jennie o products..I have been eating almonds, and dark chocolate...besides my regular meals...drinking oolong…

So I am just curious...if I am allowed 1700 calories a day, I eat that many...then I work them all off in a single day...is that ok? I have been burning a lot of calories...at least 1000 a day...usually more...then the computer says i have just been allowed to eat.."so" many more...I really dont want to eat more..I have…

could have been water weight especially if you werent trying to get rid of it....the best thing to do when you go to a family...is HAVE A PLAN....eat something before you go over..something that is just below your allowed amount...maybe enough room for dessert...or enoough for the snacks that get passed around....Involve…

thank you...you all are the best...

I make sure that I eat at least my daily required which is 1700...it takes my body 2200 cals to survive...so i eat 1700 so i can lose....then I work out....I have a watch..really its a heart rate monitor...that tells me how many calories I have burned throughout the day....It is really a motivator...especially when I know…

I did it again....I lost 5.5 pounds this week....I worked out every day, except last night...drank lots of water...stayed in my ranges..and burnt hella calories...lol....YEA HOO!!!!!!!!!!!

we had been busy adn let the time get past us...and we still had to go to Lowes to get flooring..we decided to go out..instantly i was nervous...I wanted desperatly to eat at Subway, but my scrawn family has eaten there three times last week lol...So we drove around looking for somewhere that I could get a big salad..I was…

do you workout? It is a lot easier to fight cravings when you workout..you dont wanna lose all that hard work on a couple of cookies that got you into the same mess in the first place..what is more important..the taste on your tongue, or YOU....the answer is simple really....You have to stand up and keep going...you will…

This evening we were invited to some friends for dinner..they made steak, salad, baked potatoes, carrots, I had a big salad..I had about 6oz of steak, one small baked potatoe..with the fixins...it was delicious..all the while trying to be very conscience of how many calories I am eating..it was horrible..after dinner they…

I started at 321 on Jan 1...three weeks later I am at 308.5.. my goal is to be 290.. that is doable...no problem...Tonight when I was working out (side bar) I was really having to push myself..my program was going from resistance 1 to 2 to 3...3 was tough...4 was coming...I imagined Jillian from BL standing on my…

Your wedding is on its way...jsut as a word from the experienced...If you struggle with your weight it only gets harder after you get married..and even worse when you have a baby..It is best to find a healthy way of living before you get yourself into that situation...I wore a 12.. on a 5'8 " muscular build..170-80…

So did ya work out today? I just got off work...I only burned 460 calories at work..so I have to do much of my exercise manually...I have a good job...so it works out...I just end up working out so late...the only thing that encourages me this late is the watch that tells me how many cals Ive burned..the other day I…

I started January one...I'm sure like many others...lol...I started at 321...my first week I focused on getting the crap out of my mouth..I lost 5 pounds..the next week I began focusing on getting more water..and I started to exercise a bit...I think three times...I lost 2 pounds..it was better than a gain..lol..this past…

one of the replys was so true...eat, and drink water..I was feeling really tired, and also started getting light headaches...now that I am eating, and drinking mass water (mostly whilst I workout) the problem has ebbed...just keep going..that is what is most important....you can follow my journey at myspace...alana spring

Never really been a calorie counter..recently began..and I wear a "thing" that tells me, based on a number of factors how many I burn..which makes eating a lot easier...my problem is that I dont eat enough...I have a hard time figuring out what to eat all the time..so that I get enough calories...I have gone to lean…