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smaller goals...
All who want to rally with me...drop a line....I really cant do the 100 pound goal..its there...but it is so far away...I cant focus on something so far away, I am near sighted? I dunno but I can only see things that I can reach..and right now I can reach 10 pounds.... My goal is 10 pounds...starting today... I weigh 303…
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sugar free & IBS love at first sight
:flowerforyou: Hello all...I wanted to spread some of my new found wisdom....so this afternoon a collegue and I were chatting..I cant recall what about..but she offered me a tidbit of information..sugarfree gum has the same ingredient in it as laxatives do!!!!!!!! Ever notice after eating a stick of gum that your bowels…
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Womanhood
So last week I gained 7 pounds!!!!!!!!!!!!!!!!! Depressing, but i WAS on my "you know what" it took me almost a week to get my energy back...I am feeling a lot better now...I just weighed myself and I am only a pound and a half over where I was...so back on track i go....I want to get under that 300 mark by next week...Ill…
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for most..its been a month....
One whole month weve come!!!! I think this is the longest I have ever made it..I have a lot to lose...I noticed another post where folks were starting to snack..when they have been so good...lets do this together...I feel the same way..its nice to know we are all going through it...I had a few really great weeks...now its…
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RE:Calories Calories Calories
so do i need to eat the calories that i burn to bring it back up to 1700? so say I eat 1700+ calories ....and burn 500..do I still need to eat those extra 500 calories? I have been eating really healthy..a lot of jennie o products..I have been eating almonds, and dark chocolate...besides my regular meals...drinking oolong…
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calories..calories..calories....
So I am just curious...if I am allowed 1700 calories a day, I eat that many...then I work them all off in a single day...is that ok? I have been burning a lot of calories...at least 1000 a day...usually more...then the computer says i have just been allowed to eat.."so" many more...I really dont want to eat more..I have…
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321 to 303
I did it again....I lost 5.5 pounds this week....I worked out every day, except last night...drank lots of water...stayed in my ranges..and burnt hella calories...lol....YEA HOO!!!!!!!!!!!
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First time eating Out
we had been busy adn let the time get past us...and we still had to go to Lowes to get flooring..we decided to go out..instantly i was nervous...I wanted desperatly to eat at Subway, but my scrawn family has eaten there three times last week lol...So we drove around looking for somewhere that I could get a big salad..I was…
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invited by friends
This evening we were invited to some friends for dinner..they made steak, salad, baked potatoes, carrots, I had a big salad..I had about 6oz of steak, one small baked potatoe..with the fixins...it was delicious..all the while trying to be very conscience of how many calories I am eating..it was horrible..after dinner they…
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I am on a roll..
I started January one...I'm sure like many others...lol...I started at 321...my first week I focused on getting the crap out of my mouth..I lost 5 pounds..the next week I began focusing on getting more water..and I started to exercise a bit...I think three times...I lost 2 pounds..it was better than a gain..lol..this past…
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Counting Calories...
Never really been a calorie counter..recently began..and I wear a "thing" that tells me, based on a number of factors how many I burn..which makes eating a lot easier...my problem is that I dont eat enough...I have a hard time figuring out what to eat all the time..so that I get enough calories...I have gone to lean…
