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Also, it takes an hour because they are distracting you. Get pissed and use that anger in the gym and to eat your meals. Plan elsewwere & when they wonder what you are up to politely decline including them.....you will see a change in no time. :)
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I have the same problem. I am in the bathroom w/even one glass of milk. I found the CVS ensure strawberry flavor works....I feel great. Vanilla also works. I have no stomach problems. All flavors are lactose free. But that's the only one I can tolerate. Hope this helps. I also have the almond milk in the house, but it is…
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Breaking points do Make you :brokenheart: :ohwell: or Break you for sure. Even though Im trying to put on weight. My favorite Aunt brought her concerns to me as well and I saw a picture of myself from that night on FB. She was right (at a wedding). When someone in the family has a little talk with you, that's alway eye…
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i agree on the mik, it is the fake oils in cakes & cookies, youll never find a baby or toddler w/high cholesrol,
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Thanks! Great tips.
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I was watching some YouTube videos and Boost Plus is highly reccommened for weight gain in women because it does not fill you up like food will and has 360 calories. Hope this helps.
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Yes you will Definately loose weight! But to make your loss more effective. A calorie is not always a calorie. The more health foods you choose, the more weight you will loose because you are likely able to fast for longer periods of time because your body has the right nutrients. Also foods like grapefruit sizzle away…
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Trying to Gain weight sucks! It takes it's own toll. If it adds more stress, I suggest fake it till you make it. Purchase some clothes that will accentuate any curves you have or wear light colors. Be confident w/yourself and it will rub off on others. Everyone is being judged 24/7 anyway hun. Glad you reached out for…
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Try a Coffee enema.
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Definately don't go below 1500 because then you are ripping yourself off basically. Your weight will probably fall off at this level very very fast. But I would customize your calories to your needs so at the end of the day you feel like you achieved your personal goals. Good luck. :)
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Boys like girls & women with a body, that is what I have been reminding myself. Lately I haven't been turning heads.........when I was like even 5 or 10lbs heavier I was more myself. Kinda missing running away from dirty old men. lol.
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She's right about the calories. Log in everyday and make sure your hitting the target! Don't forget beverages, snacks, ect.... Keep working hard and being motivated. Pills are good if you are stuck just to reach a short term goal. Good Luck!
