Replies
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Yes. I try to stay under 90 on my glucometer.
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6
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Mandy Moore or Britney Spears :)
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Siberian Husky, Millie is so cute! :)
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7
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Focused
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Cape Cod MA <3
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Wow, I gotta watch this....the poor thing.
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Perhaps give it a try and see if its manageable for you. Some people love it & have lots of energy.
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Test
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4 I think
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That all changed when...
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Learns new hairstyles :smiley:
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Hi girls! Me too :blush:
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1 stone=14 LBs if you're anything like me lol :) Just eat what you love! <3 And get seconds. Good Luck!
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You are 5 feet tall 108 lbs to 121lbs. For you to gain weight being petite, I would start at 2,500 a day calories as a goal- just a wild guess tho! Macros are a personal choice based on what gives you the best energy. :)
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Ps-sorry, I didn't mean to quote. I'm still getting the hang of this app.
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Wow! You have a lot of replies already :) . But, I would just maintain for now, and tone up with target exercises.
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For better results, yes (try your best to track) ;) . Are you trying apetamin?
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three 1000 calorie meals/shakes a day should do the trick. (*) (*) (*)
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Yes. Datorade is a popular one for vegans.
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Lol omg :D
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I <3 juicing when I want to refresh or cleanse. It takes motivation to buy all that produce though. Health aside, smoothies are more convenient. :)
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If you like tomatoes/V8 juice that's an option & soups as well.
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I've had great results with detoxes, it's a matter of finding the right one for you. I think you're making a wise decision to put your health in your own hands!
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Try on your jeans! Thank god for yoga pants cuz I same thing happened to me till I went through my wardrobe. :blush:
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It takes a little while to get the curves in the right places, but it does even out!
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Just saw a Vegan Shake in the Recipe bar that looked nice, healthy, sweet (frozen banana)& protien (tofu).
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Wow! I would never think to add the tofu! Bet it tastes like a vanilla Fribble yum! :)
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My go to vegan dressing is: (*) 3tbs balsamic vinegar, 2tbs Dijon mustard, 1tbs real maple syrup. (*)
