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I Want to Gain Weight
dellcupid
Posts: 8 Member
I've been thinking about it for a long time now and I'm ready.I really want to gain a nice amount of weight but don't know how. Any advice on what I can do.
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Hi delicupid, congratulations on your decision. I would recommend speaking to your doctor first, they should be able to recommend a nutritionist or even provide you with the appropriate number of daily calories to ingest and healthy menu planning. Your doctor will also be able to tell you if you may start exercising even walking will build muscle mass = strength training is fantastic, if your doctor gives you the go ahead they may also have a trainer they can recommend so you learn proper technique and safety. If you are a student there may be free programs with your school.0
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Yes I heave done research, but I'm not looking to gain muscle just fat0
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You have to ask how to gain fat? This has to be a joke.0
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5'5 , 17, 185 I'm looking for someone to help me0
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I want to0
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So I want help0
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I don't think you should try to gain any weight,0
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I've been thought about it. I like it0
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QUIT FEEDING THE TROLL.
This is obviously a joke.0 -
What?0
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Speak to a therapist who specializes in body dismorohic disorder...0
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Lol omg
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This discussion has been closed.
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