I Want to Gain Weight

dellcupid

I've been thinking about it for a long time now and I'm ready.I really want to gain a nice amount of weight but don't know how. Any advice on what I can do.

yellowradiates

Hi delicupid, congratulations on your decision. I would recommend speaking to your doctor first, they should be able to recommend a nutritionist or even provide you with the appropriate number of daily calories to ingest and healthy menu planning. Your doctor will also be able to tell you if you may start exercising even walking will build muscle mass = strength training is fantastic, if your doctor gives you the go ahead they may also have a trainer they can recommend so you learn proper technique and safety. If you are a student there may be free programs with your school.

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dellcupid

Yes I heave done research, but I'm not looking to gain muscle just fat

Unknown

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joneallen

You have to ask how to gain fat? This has to be a joke.

dellcupid

5'5 , 17, 185 I'm looking for someone to help me

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dellcupid

I want to

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dellcupid

So I want help

wesley58

I don't think you should try to gain any weight,

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dellcupid

I've been thought about it. I like it

joneallen

QUIT FEEDING THE TROLL.

This is obviously a joke.

dellcupid

What?

AgentOrangeJuice

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auddii

Speak to a therapist who specializes in body dismorohic disorder...

SonofNorthernDarkness

dellcupid wrote: »

So I want help

gainer or feeder?

KaraAlste

Lol omg