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for 50$ and no place to really cook anything... PB&J is a great place to start. Just make sure when you make it too apply the serving size.. just don't go slapping however much looks good. Only buy fruits/veggies that are on sale, don't buy pre-packed anything. if you want meat, go to the deli, do get pre-packed. Popcorn…
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You should really drop your carb intake and increase your protein (100g is to low). A good place to start is about 50% carb / 30% protein / 20% fat. From there you can adjust. Especially if you are working out, lifting weights etc, you are going to be losing muscle mass quickly.
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your problem is you have slowed your metabolism down way too much. Speed that bad boy up again (eat 4-6 meals / day, meet your min. caloric intake, and do cardio)
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right off the bat you are eating too much protein. Its 1g protein/lb LEAN body mass... NOT total. For example: @150 lbs and 20% BF you would be taking in 120g Protein (150 * 0.80 = 120g) Make sure you are taking in quality carb/fat sources. Odds are you are not on a Keto diet so make sure you are taking in your carbs so…
