graysmom2005 Member

What's the sugar content in the apple cider?

I've been the same way, and it has been incredible to see the kind of addiction sugar can create. It's really like a drug. It's going to be super hard, because our bodies now crave it....I get single servings of super dark chocolate. That helps my cravings some.

I was so happy happy that I had made it through Thanksgiving and Halloween with loses and not gains. Then between Christmas and NYE 7 pounds. Just with overeating on those specific days for the most part. Maddening.

Where do I finds these and how do I add them to threads! Hilarious!!!!!

I can totally relate to this. I'm 5'6 and 148 pounds. My periods are very random. It's been 60 plus days since my last. Scale BF% says 22, but it changes depending on my water weight....so I'm thinking not accurate? I teach around 10 exercise classes a week...I will get period symptoms around my period and then no actual…

Have ya'll tried the Pecan Pie pringles? The booooomb.

BUMP. Hate bananas. Love pumpkin. Is the ground flax a MUST? Only thing I don't have.

No matter what your weight, it's really going to come down to that gosh darn calorie expenditure. Measure/weighing your food to keep it accurate, figuring out your TDEE and making sure you eat below it, and making your workouts count. I would really aim for 45 min-maybe an hour on your workouts...incorporate some strength…

If you are weighing everything, make sure you aren't over sodium....I can imagine Jenny Craig could be high in sodium since it's all packaged? If not..drinking water etc...then give it a bit more time. Many times when I start to lose weight it take a moment for my body to catch up. Keep it up!!!:flowerforyou:

Hi Sara! I actually just microwave those sausages, so they aren't cooked in anything. Haha. Keeping it quick! :-) Good point about the Thai food. I've been avoiding it like the plague lately, as the calorie count is an absolute guess. (as are most things from a restaurant). Hoping to keep eating in the rest of the week,…

Sure thing. I'm not sure what you mean about me not adhering to the 1600. It's never SPOT on, but I try and hit it as close as I can, hoping it averages to around 1600. The past 5 weeks or so I stopped going over on the weekends and that stopped the yo-yo and I lost a bit....but now I'm bouncing around the same slightly…

5 day bump. Still maintaining. On day 47 of cycle with no TOM so maybe hormones are causing this? It should be SLLLOWWW, but with my measuring and no cheat meals there should be some progress?

Two words. Coke. Zero. :happy:

It usually gets significantly busier. As a group fitness instructor I always use it as a time to REALLY try and grab people's interest and get them to stay as regulars and not resolutioners. It makes me sad when I see people that I've connected with fall off and disappear.

Update. So I was feeling REALLY good about my new weekend routine. I realized I had been probably undoing a lot of my work on the weekends with a couple of really decedent meals, so for the past month I really backed off. I haven't had our favorite routine of Thai food on Friday or Sunday (bummer as we love doing this). We…

:drinker:

On compulsion, I just HAVE to add....that angel food cake has tons and tons of sugar. It's just white processed carbs and sugar. It's a ghost of "low fat" 1990's past. Sorry..I don't mean to be rude. I just HAD to throw that out there if we are looking at low sugar options. :flowerforyou:

Awww, yeah, sugar free jello with whipped cream is my go to. Or Arctic Zero. Emerald makes 100 calorie packs of either vanilla or chocolate almonds. Or a square of 86% or 90% dark chocolate.

I'm 5'6 and am 148. Has taken me forever to get here and I always bounce back up to those gosh darn 150's. It has been a struggle, but I'm slowly inching down.

I also think a part of it, more than genetics....is that were these people overweight in the past...and the bad food behaviors coming from people of the same family. When you have been overweight before, in some cases I do believe (could be wrong) that your body is always itching to get back to that weight...plus fat cells…

I have egg whites scrambled, chicken sausage with sage and my P28 protein bread with pumpkin spice cream cheese. It's my favorite meal of the day...and a vat of coffee of course. :laugh:

Drunk eating isn't so much a problem as Ambien eating is for me. If I find food before I fall asleep...forget it...carton of ice cream anyone?:grumble: :explode: :laugh: :sad: :blushing:

This is so wasteful, but I was at the mall today and decided I'd treat myself to some Pinkberry. I always get plain, and they had Pumpkin Pie, but I did a split second decision and got the hot chocolate flavor. One bite in and I knew I had chosen wrong. It was over 3 dollars, but I chucked it in the bin. Just couldn't…

I live in Maryland where all chain restaurants MUST put their nutritional info next to their items....so I know without a single sip that a salted mocha or pumpkin latte, any frappacino etc starts at around 250-500 calories. All the baked goods are usually 400+. Total buzz kill. I can only stomach getting a black coffee…

How dare I forget cereal. I could gorge on it all day long. Crunchy Nut, Honey Bunches of Oats...PB Cheerios...doesn't matter. Eat. Whole. Box.

Baked goods. Sweet stuff. Cake/brownies/pancakes/cookies/pastries. Total HELL for me to be around. Haha!

I do the same thing....I don't lose my appetite when stressed! I would rethink your "healthy" choices though, as pretzels are just baked white flour and are high in carbs...fruit too when not in moderation...and even yogurt can be tricky....some are incredibly high in sugar and all three of these will make you even more…

Euphoria by Usher

Thanks Sara! I feel like such an idiot as for the past two weeks, I have been really careful on the weekends not to go into full binge mode. Usually Halloween is a binge candy fest and when my husband and I go out for a date it's a free for all....well I had a FEW pieces of candy...logged of course...and still had some…

^^^ I was JUST going to say the same thing!