graysmom2005

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Overview

Overview
Roles	MemberPremium
Badges	18

About Me

About Me

Analytics

1,882

Posts

146

Visits

185

Points

Dec 15, 2010

Join Date

Mar 19, 2023

Last Active

Discussions

RMR tested...918??
I had my RMR tested this week. It had been a few years since I had it done before, and it had been 1607. Cut to my second test and it's under 1000 calories!? I am a group fitness instructor, so I work…
Closed
651 views
17 comments
Started by graysmom2005
Most recent by anubis609
Jan 30, 2018
Health and Weight Loss
Sweet potato toast
Ok, I'm hopping on the wagon...but I keep burning it! Any tips on the perfectly cooked sweet potato toast?
Closed
401 views
12 comments
Started by graysmom2005
Most recent by danigirl1011
Jun 22, 2017
Food and Nutrition
Anyone doing the Orangetheory weight loss challenge?
I'm a head trainer for OTF and I see a couple MFP members are doing this. I am telling all of the people on my team to use MFP. Helped me lose all of my weight back in 2009. Anyone doing the challenge…
Closed
571 views
9 comments
Started by graysmom2005
Most recent by Kellm1218
Mar 22, 2017
Health and Weight Loss
Personal BLT challenge (not the sandwich)
I have noticed lately that although I am religious about logging my MEALS to the gram and ounce, but I look forward to and don't log the BLTs a lot. Bites Licks and Tastes. I love to eat some PB when …
Closed
371 views
18 comments
Started by graysmom2005
Most recent by perkymommy
Mar 11, 2017
Food and Nutrition
Starting up!
Hey OTFam! Getting this bad boy started. I have been with OTF since January of this year, and am loving it. I have gotten so much faster as a runner, and I never run...and I love improving on my stren…
Closed
Announcement
11 views
1 comments
Started by graysmom2005
Most recent by boberra
Jan 29, 2017
Social Groups
Protein Milkshake Bar
I'm obsessed. Anyone else tried them? Low cal/carb/sugar/sodium. I have a sweet tooth, so I have one every day. Cupcake batter, cream puff, chocolate mousse, cinnamon roll, pumpkin pie....protein shak…
Closed
31 views
Started by graysmom2005
Nov 30, 2016
Food and Nutrition
On a road trip...
How great are pork rinds? Just sayin. :D
Closed
51 views
3 comments
Started by graysmom2005
Most recent by canadjineh
Nov 27, 2016
Social Groups
I know this sounds nasty but....
I was reading Oxygen a couple weeks ago, and I read of this concoction from a fitness competitor. It's egg whites mixed with chicken. Then covered with a TBS of peanut butter and sugar free syrup. Hah…
Closed
441 views
40 comments
Started by graysmom2005
Most recent by DebSozo
Nov 18, 2016
Social Groups
How to keep energy during workout
My body loves low carb. It just does. LOL! So the past couple of weeks I have cut back to 50 or less a day, and for the first time in months I am dropping weight and leaning out. My issue has been som…
Closed
71 views
5 comments
Started by graysmom2005
Most recent by albertabeefy
Nov 7, 2016
Social Groups
Should I focus on one goal?
I feel like maybe I'm getting in my own way. I would like to lean out and lose the 10 pounds I have gained after stopping a year's long routine of physically teaching 2 group fitness classes a day 6 d…
Closed
51 views
5 comments
Started by graysmom2005
Most recent by jemhh
Aug 12, 2016
Fitness and Exercise
Is it sodium or fat?
After killing at the gym and nutrition, we went to South Carolina for spring break. I woke up early every day but one and crushed a workout at Orangetheory. Now, I'm a trainer and I KNOW you can't wor…
Closed
151 views
4 comments
Started by graysmom2005
Most recent by NaturalNancy
Apr 5, 2016
Health and Weight Loss
Wrestling with a big gain/told I'm screwed
Hi guys. It has been a long time since I have posted. I'm going to need some Haybales love here I think. Group fitness instructor here. Lost 40 pounds 5 years ago with cardio/low cal. Became a fitness…
Closed
261 views
20 comments
Started by graysmom2005
Most recent by heybales
Nov 29, 2015
Social Groups
Just starting but struggling with a couple of things
Hi everyone! I had to scour the groups to find you guys, but I found you! Yay! I'm trying to lose the final 10 after being on a plateau for years following a 40 pound loss. I am having two issues whil…
Closed
11 views
3 comments
Started by graysmom2005
Most recent by Billtrek613
Feb 13, 2015
Social Groups
Massive gain after one day blowout
Heybales! You have explained something like this before, and I don't remember the science behind it. My birthday this Wednesday was a blowout. Not just a big meal, or a piece of cake...but a calorie t…
Closed
51 views
4 comments
Started by graysmom2005
Most recent by 19rosehill
Nov 29, 2014
Social Groups
Painful swollen biceps? Can't straighten arms. HELP!
I did pullups with my trainer on Monday. I had a springboard type thing under me to help give me a little boost as we did 3 sets of 12. I was fine that day, but It's now day 3 after the workout and I'…
Closed
72073 views
37 comments
Started by graysmom2005
Most recent by ninerbuff
Sep 14, 2014
Fitness and Exercise
Only lose when I eat MORE?
I feel like I'm losing my mind, but it seems the only mornings that I have lost weight are after days that I have actually eaten MORE. If I eat 1800+ I will drop a little. If I eat less then I seem to…
Closed
11 views
18 comments
Started by graysmom2005
Most recent by heybales
Sep 5, 2014
Social Groups
Only 8 Frozen yogurt
Does anyone else have this near them? It will certainly kill me as it's too good to be true. There are 32 calories in half a cup! Only 8 ingredients and super yummy. I had coffee/chocolate swirl last …
Closed
56 views
26 comments
Started by graysmom2005
Most recent by JoRocka
Jul 25, 2014
Food and Nutrition
Feeling foolish and so frustrated
I just need to vent. A couple of weeks ago I came back from a week in New Orleans for Jazzfest. Husband and I are huge foodies, so we stayed active (walked a ton, rented bikes, I took yoga classes) bu…
Closed
2 views
14 comments
Started by graysmom2005
Most recent by graysmom2005
May 23, 2014
Health and Weight Loss
Arctic zero a hoax? On Today show?
Who all saw this? I LOVE LOVE LOVE Arctic Zero and a MFP friend said on Today show it is way higher in calories?? I can't find it anywhere when I google. Is this true??? Who saw this??
Closed
61 views
20 comments
Started by graysmom2005
Most recent by Spreyton22K
Apr 2, 2014
Health and Weight Loss
Activia Greek Yogurt is GARBAGE
I love my Chobani, but I thought I'd buy ONE new Activia Greek yogurt for giggles...ahem....other than the fact that it has 190 calories in it....it has TWENTY NINE GRAMS OF SUGAR! 34 GRAMS OF CARBS! …
Closed
261 views
52 comments
Started by graysmom2005
Most recent by BrainyBurro
Mar 30, 2014
Food and Nutrition
4 day weight drop....back up again?
I was just curious if this has happened to anyone else. Last week, after years of battling the same couple of pounds, my weight dramatically dropped from 149/150 to 144. For 3 days it was down at this…
Closed
1 views
4 comments
Started by graysmom2005
Most recent by graysmom2005
Mar 30, 2014
Health and Weight Loss
Phantom TOM (LADY QUESTION ALERT)
Hi guys. I was wondering if anyone else has experienced phantom periods? Mine have become very random and sporadic. I workout a lot for work, but my body should be used to it by now? I now get phantom…
Closed
1 views
14 comments
Started by graysmom2005
Most recent by InfamousFox
Feb 24, 2014
Health and Weight Loss
The endless plateau
Hi everyone. This is SUCH an informative site, and I'd love to throw my situation in and see if anything stands out. Provide your stats (height/weight/age/bodyfat% if you know it/etc) I'm a 33 year ol…
Closed
11 views
87 comments
Started by graysmom2005
Most recent by graysmom2005
Dec 2, 2013
Social Groups
Can too much cardio kill your metabolism?
I met up with an old friend today who used to be a cardio bunny/group ex'er like me. She since started training to be in fitness competitions and it's teeny tiny/very low body fat. She said that too m…
Closed
161 views
44 comments
Started by graysmom2005
Most recent by ninerbuff
Nov 24, 2013
Health and Weight Loss
Double Chocolate Chunk Quest Bar!
Has anyone tried this? Is it good??:love:
Closed
31 views
42 comments
Started by graysmom2005
Most recent by _TastySnoBalls_
Oct 27, 2013
Food and Nutrition
Carbs made me look bigger overnight?
Is this possible? Is my mind messing with me? I had a carbRIFIC day yesterday and Saturday. I mean way WAAAAAYYY more carbs than I ever eat. This morning, I swear I look bigger ALL over. Soft and lite…
Closed
1 views
8 comments
Started by graysmom2005
Most recent by graysmom2005
Oct 16, 2013
Social Groups
How should I address this rare opportunity?
Hi friends! So right now I'm trying to meticulously rock my routine courtesy of Sarah and Steel. :-) My question is this....This Wednesday I leave for a week and a half for Florida. I will be at the L…
Closed
1 views
11 comments
Started by graysmom2005
Most recent by caseythirteen
Aug 5, 2013
Social Groups
DAIRY causing stall?
I seem to find that whenever I bring my beloved greek yogurt back in the diet my weight stalls and goes up. Even if it fits in my macros. I love 2% and full fat Fage...but I'm I making up this correla…
Closed
1 views
4 comments
Started by graysmom2005
Most recent by graysmom2005
Jul 30, 2013
Social Groups
Sarah/Steel should I take this opportunity?
Hey team. I know you haven't had a chance to put together a plan with me yet, but I was wondering if you thought this is something I should invest in. It's a week and a half before my vacation so I'm …
Closed
1 views
8 comments
Started by graysmom2005
Most recent by graysmom2005
Jul 29, 2013
Social Groups
Tips for Las Vegas
Hey gang. It is my husband and my 10th wedding anniversary next weekend...wow! Haha. We are going to Las Vegas. My first time. We are big foodies, and my husband is a food writer. Many of the restaura…
Closed
5 views
26 comments
Started by graysmom2005
Most recent by LouLoulost
Jun 8, 2013
Health and Weight Loss

More Discussions

graysmom2005 Member

Overview

About Me

Analytics

Reactions

Discussions

RMR tested...918??

Sweet potato toast

Anyone doing the Orangetheory weight loss challenge?

Personal BLT challenge (not the sandwich)

Starting up!

Protein Milkshake Bar

On a road trip...

I know this sounds nasty but....

How to keep energy during workout

Should I focus on one goal?

Is it sodium or fat?

Wrestling with a big gain/told I'm screwed

Just starting but struggling with a couple of things

Massive gain after one day blowout

Painful swollen biceps? Can't straighten arms. HELP!

Only lose when I eat MORE?

Only 8 Frozen yogurt

Feeling foolish and so frustrated

Arctic zero a hoax? On Today show?

Activia Greek Yogurt is GARBAGE

4 day weight drop....back up again?

Phantom TOM (LADY QUESTION ALERT)

The endless plateau

Can too much cardio kill your metabolism?

Double Chocolate Chunk Quest Bar!

Carbs made me look bigger overnight?

How should I address this rare opportunity?

DAIRY causing stall?

Sarah/Steel should I take this opportunity?

Tips for Las Vegas

Welcome!

Badges