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DAIRY causing stall?

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graysmom2005
graysmom2005 Posts: 1,882 Member
in Social Groups
I seem to find that whenever I bring my beloved greek yogurt back in the diet my weight stalls and goes up. Even if it fits in my macros. I love 2% and full fat Fage...but I'm I making up this correlation? Or have others found this to be true? Do you know why?

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  • KarenisPaleo
    KarenisPaleo Posts: 169 Member
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    It's true for many. Don't know why but I have to be very careful.
  • EricCowperthwaite
    EricCowperthwaite Posts: 450
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    Gary Taubes reccommends that the only dairy in your diet be cheese (in moderation) and heavy cream. He strongly advises no milk or yogurt for weight loss. My understanding is that the issue is related to the sugars found in milk and yogurt (even plain, full fat).
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
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    Hmmmmm, so maybe its my ricotta cheese W/choc protein pwder & whipped cream on top ? that's stinks ! I have been looking forward to that :ohwell: I thought it was a great dessert idea. new at this, day 14 not one pound lost....but just added this a dessert a few times.
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    That sounds so good too! I don't know why, but I will never lose if I have a greek yogurt.

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