_cheryl_ Member

Also refused to be last Nov ! lost 20lb working to lose last 15/20lb and trying to keep it off :)

I make my own butternut squash soup butternut squash [roasted] onions [roasted/sweated] veg stock curry powder boil blitz easy :)

148.5 lbs on 01/08/2013 :)

Thanks :) I'll up cals and not eat back, see what happens !

I have my printouts from the scales since I began my weight loss kick ! Just wondering ... Should I put in I do 20mins of exercise in my [mfp] goals if I'm then adding exercise as I do it ? [and so eating back] or put in zero, then add the exercise as i go ? in the beginning it was working the first way

BUMP :explode: I've been recommend to try TDEE -20% This will up my cals ! :noway:

I'm 5'6" 1200 allowance, I exercise regularly, at least 20 mins per day, with extra w/outs if time, and weekend walks if work & weather permitting [as I work split shifts 7am til 10pm] and eat back [which was working great in the beginning] I weigh my food yes Been counting cals & working out since Nov and lost 22lb I…

Hi I'm going to participate in this ! I work at lot of hours in split shifts but I w/o regular for my weight loss goals, so will have cals burned to log :)

I make these http://tinyurl.com/cpcmrdx Jillian Michael's Blueberry Banana Muffins 3/4 cup very ripe mashed banana (about 2) 3/4 cup nonfat plain yogurt 1/2 cup honey 1/3 cup olive oil 2 teaspoons vanilla extract 2 1/2 cups white whole wheat flour 2 teaspoons aluminum-free baking powder 1/2 teaspoon baking soda 1/2…

I've done it a few times, once for 30days, sometimes I had a break after 6, sometimes I doubled up, and I've done odd levels with other workouts too I lost weight and inches and started to look more defined I'm doing body revolution atm, but still shred now & then too

Hi Feel free to add me :)

Love her quips !! My hubbys favourite [he can hear from the other room] is "I want you to feel like you're going to die" Mine is that and "Unless you puke, faint, or die keep going!"

Was going to do this workout, but I don't have NO MORE TROUBLE ZONES what does anyone suggest instead, also an hour is a long workout Admittedly I do sometimes do 2 levels of 30DS in one go, but I work split shifts and don't always have the time [or I'm tired]

Still managed to lose, about a Lb % half, despite the odd choc & beers :) {tis Xmas]

I eat what I want, as long as I'm within my calories, even the odd mini choc [it is Xmas after all] I know I can have 2 or 3 before it blows my sugar !! and it seems to be working, I've lost 9lbs up to now, including 1 & 1/2 over Xmas week I shred 6 times a week so I can eat those calories too

I've done this once, and do it randomly in between ripped in 30 [which I'm only halfway through] I was going to do the slim down, but I'll join in with this as it's my favourite workout :)

From Yorkshire in Lancashire :) doing all that is Jillian Micaels lol Just done 30 day shred, now doing ripped in 30

Completed 30 day shred, started doing Ripped in 30, next ... Extreme Shed & Shred or Body Revolution all Jillian Michaels :)

Hi, I'm an older mum, work full time in care [split shifts] and have very little time for me, but do try to shred daily and pole once a week Almost finished 30dayshred and have lost 5lb in that time :)

Thanks :) How do I get my tracker to show on my posts ?

Congratulations :) wish I'd tried myfitnesspal & 30dayshred before I got married :( I'm doing it now though x

BUMP :D