monkeywork

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  • Canadian here, living in the GTA hailing originally from PEI
    in Looking for Canadian Reddit Ketoers ! Comment by monkeywork April 2013
  • Try this link for a good setup. http://cavemanketo.com/configuring-mfp/ What I generally do is go through the guided setup first so my calorie total is configured for me (I know in Keto you don't need to count calories but I still do) and then I go through it again manually and set it as 5/35/60. I generally repeat that…
    in Proteins/Fats Question about totals... Comment by monkeywork January 2013
  • I posted this on G+ it's my go-to Keto sweet tooth fix: https://plus.google.com/117771932731975435641/posts/Ss2akTjbZiW Essentially cheese cake cupcakes 105 calories, 1g of carbs, 10g of fat and 4g of protein per serving
    in I WANT A CUPCAKE... Comment by monkeywork January 2013
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