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Almond milk with pumpkin pie spice and agave and 2 Tbsps Almased Synergy, a clementine, wild rice, and lemon pepper tuna :)
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Back on the "MFP Train" after a long hiatus. Trying to get a better handle on what I eat and how I fuel my body on a daily basis. Could definitely use some supportive friends here to help me reach my wellness goals! :)
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If you have access to a treadmill, you may want to find a slower pace that you can keep without getting short of breath. You can also try the Endomondo app that uses the GPS on your phone to track your distance and speed outdoors. I had this same issue when I started running and eventually I realized that I probably won't…
