kimdoeshair

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• I have a protien smoothie with 1/2 a banana before I work out. I always wait an hour after my smoothie to do my workout. If I was going to work out earlier than 9 I would work out first. Puking is bad.

  in Question for a.m. exercisers Comment by kimdoeshair January 2012
• What about after April?

  in Is My Goal Unreasonable Comment by kimdoeshair January 2012
• You can have a "cheat meal" and eat the things the way you like them, just not a "cheat day" because that can blow your whole week. Enjoy Food!

  in Why would anyone want to be “skinny”??! Comment by kimdoeshair January 2012