dillyrock92 Member

9. Your making that look so easy!

ok i think im being dumb... what are macros?

glad im not the only one! its gotten to the point now that i eat less than 600 calories during the day so if the munchies attack i don't go over!

how do i change my diary to open? My eating habits are awful lol so i could use the instruction haha

thanks guys, i really appreciate it. Just to clear my confusion do i have to try and burn off my daily allowance of calories each day? what percentage of my calorie allowance should i be trying to burn if not?

amberlykay101 im using the calorie allowance that the myfitnesspal app on my phone worked out for me which is 1210 calories a day. When entering exercize does everyone include daily exersise that is routine, such as walking the dog ect or just additional exercise?

thanks guys. i'd like to think i'm brutally honest with what i am logging as i'm obsessed with counting the calories. I'm keeping to my calorie allowance but still seem to be putting on weight? (no im not pregnant lol) My worst eating habit is coffee. I have between 5-7 cups a day which i know isn't helping :(

im 80kgs now but would love to get down to 60kgs and a dress size 10. I dont really want to be really skinny as i love my curves, but wouldnt mind being a little less 'curvy' than i am now haha.