Replies
-
Also, I do IF, so I typically don't get hungry for snacks ... just eat my two meals a day during my allotted time frame and I am usually good. If I get hungry in between, it is the guac and celery or a handful of nuts.
-
Celery hearts with guacamole. Smoked salmon with guacamole or tahini. Whey protein powder [mocha] with coffee instead of water ... tastes like a yummy latte without the fat and sugar.
-
I just started doing 16/8 with Bulletproof IF. Clean foods, no grains or dairy and Bulletproof coffee or tea. Lost three pounds in four days. I also am doing Crossfit, so need the energy to do heavy lifting.
-
No, IF is for anyone that wants to lose fat, potentially utilize insulin better and manage calories. I have been doing a lot of reading, and it is definitely something I just started. I am doing Bulletproof IF - which allow Bulletproof coffee [or tea] in the AM that does not break the fast and does give you energy and…
-
Yep, add me to the boat! Lost 40 lbs, got freaked out [my protection was melting away] and gained 20 lbs back. I am recommitting and would like motivational friends! How do we add each other?
