Nerys52 Member

when I still had periods I am in menopause now I got a great advice tip from my male cardiologist give into the cravings eat the 2 nicest chocolate bonbons you can find and then stop overeating best advice I got I never again ate the whole box of chocolates I still use this great advice

I only walk , but I was diagnosed with osteoartritis of the hips , yes both , and I seem to have it since I was 42 yrs , perhaps instead of running you could just walk and if condition persists go see a dr about your hip

I do approx 1200-1300 calories daily I do not keep an online diary but here is the list of what I can eat daily 2 fruits 2 glasses buttermilk 150 ml 1 serving spoon rice , pasta or 1 potato 1 50 ml fruitjuice or 1 small fruit extra 1 egg on sunday , weekdays 2 to 3 oz lean meat : chicken beef turkey fish 3 to 4 slices rye…

I lost a lot of weight due to my illness but have always kept the large bust I never lost not even an ounce in bust nobody understands this

I would like to be 11 lbs less then now

weekdays it is one slice very dark rye bread & butter , cheese , fruit preserves or 1 very thin slice of chicken or beef small fresh fruit or 50 ml tomato juice lemon tea & a little honey on sundays I add a softboiled egg

wintergreen salve sometimes helps with hip pains I use it for osteoartritis of both hips

fresh slices sun ripened tomato , watercress or fresh basil , homemade butter Icelandic shrimps lemon butter cream cheese fresh dill butter sandwhiches on very dark rye bread

always be careful with new friends both offline and online this said everyone who meets new people has to take a chance might become a friend a good friend or a misadventure or worse it takes time to know a new person my best friend I found online

full sized hourglass

instead of buying food & drink for the complete xmas , xmas eve , christmas day & boxing day Last year I started buying just food for 1 day of holiday which still still gives plenty leftovers for boxing day dec 26 And for xmas eve it is a bottle of wine and an assortment of finger food appetizers instead of a complete…

Thanks for the welcome , well started today again . How is it going for you after 50 days ? greetings Nerys52