Nerys52 Member

Art supplies.

The Complete book of Herbs - Lesley Bremness.

Frozen vegetables for cooking simple veggie soup and have a cup or half cup before dinner. Small size eggs boiled. Plain yoghurt with fresh fruit. Herbal teas. Green tea and/or Oolong tea. If you make mashed potatoes replace 1/2 for root vegetables and mash together, like carrots, celeriac root.

Not an appliance but a baking dish for 1 portion. I use it to bake an apple in it, with a little water and cinnamon. Of course my food scale which I have on counter top so whenever I go to kitchen is reminder to weigh all foods.

Will look at those also, thanks.

Thank you, will go search now.

Yes I also used to go grocery shopping as a tourist when I was still able to travel.

The thing is I visited USA in 1981 and could not find a grocery shop to go see inside, was in tourist area NY and FL.

I watch UK Fat Doctor on Youtube and also Supersize Vs Superskinny where they have to eat each others foods. I also watch my600 lbs life on Youtube. Did anyone eat normal home cooked food and get to 600lbs? Also like looking at american grocery shop Youtube videos is so much food variety.

Here I have had bison and venison but is only sold for holiday season. Pheasant also which is quite nice. DD and S/O like game a lot, I eat just small piece. Lost my taste for meats with pre-menopause and menopause.

India housewives hold 11% of the world's gold.

Chickens had much more taste back then my mother used to tell me years ago. same for fruits, veg etc. They had 1 cow for raw milk and butter. Was a totally different time.

I have been cooking in my household since 1981. And learned to cook age early teens. I have always rinsed chicken in cold water. And no my kitchen is not contaminated. After putting chicken in oven I clean all surfaces,the sink and kitchen tap, cutting board etc with disinfectant with hot water and after that again once…

I came accross this some time ago and had it bookmarked. See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/ I do think hormonal changes from one or more pregnancies can change/influence this set point. And there is a small segment of women my opinion who with pregnancies go back to original set point due to their…

I am 59. Homebound with illnesses ( See profile) I did not start this time. I had severe flu in mid March could eat very little, could not drink much, few weeks and lost weight several kg. Recovery was very slow. Lost my appetite and food cravings. So have to watch my nutrition. Only able to do bits of non - tiring…

Europe.

1 fresh chicken. Rinse inside cavity and outside.Remove any visible fatty bits.Then place in roasting tin or pyrex. Your poultry seasoning of choice. Or fresh milled white and/or black pepper, some sea salt and paprika powder mixed in small dish. 1/2 fresh lemon and 1/2 fresh orange, or if you want sweeter chicken replace…

I think in % of weight so at the moment trying to get to 10% weight loss. When I get there is towards next 10% etc. This time I did not start myself. I had severe flu, in mid march, recovery was very slow, and lost appetite/cravings. I log in all foods and am on 1300 calories.Unable to exercise much due to illnesses,…

Pasta, zucchini, sweet red bell pepper, tomato, shallot, chestnut mushrooms,olive oil, ground black pepper, sea salt.

Bowl of yoghurt. 1/2 banana. 3 prunes.

I live in EU, 350 gram box of pasta mini penne . States serves 4 and a portion is 87.5 gram.Calories are given per 100 gram 353 calories. Usually we add jar of tomato pasta sauce and ground beef( 75 up to 100 gram meat for each portion) or box of mushrooms if meatless and vegetables or a salad, maybe a little grated cheese…

I tend to hold on to clothes far too long. Can not go to the shops so depend on online shopping. Shopping for clothes is not my thing.Somehow all cotton clothes seem to have disappeared. I am trying to declutter my wardrobe since may months.

Re-reading again: The Complete Book of Herbs - Lesley Bremness.

Just now. Simple stir-fry small pieces beef and chicken and mixed veggies, a little soy sauce and ginger. Rice.

Just returned from a medical appt. a bit tired and made some quick food, stir-fry. Sitting down now.

Normal for me is small meals. I do 5 small meals and a few snacks. I have to watch nutrition, I have several health issues ( see profile). I am homebound. I cook from scratch. I do 1300 calories daily. Breakfast- midmorning - lunch - dinner - evening - snacks. I have Rx meds that have to be taken with food or is severe…

Good morning everyone. I am 59 yrs :) and re-started MFP after flu in mid-march. Log in food since early april.

Hi and welcome. Life, one day at a time.

Roasted chicken with lemon and mandarin. Rice with vegetables:peas,red sweet bell pepper,spring onions, a little corn and a few green olives.

1 Small boiled egg. Espresso coffee with 30 ml milk and 0.7 tsp cane sugar. 2 swedish rye crisp bread. 1 pat butter. Total breakfast 193 calories.