Nerys52 Member

1 Small boiled egg. Espresso coffee with 30 ml milk and 0.7 tsp cane sugar. 2 swedish rye crisp bread. 1 pat butter. Total breakfast 193 calories.

Herbal teas.

In a pyrex add pieces of zucchini, aubergine, onion, tomato, sweet bell pepper. Little sprinkle of sea salt and black and/or white pepper to taste. In a tbsp measure spoon add virgin olive oil from bottle. From spoon drip oil on vegetables carefully use spoon to coat last bit so spoon goes clean and all oil is used up.…

New to me rosti mini balls prepared in air-fryer but they all burst. Not sure what happened. Turkey breast cut into cubes. And cooked in fresh mandarin juice, black pepper, ginger, hint of sea salt ,a little butter. And with a thin sauce of 1 small spoon peanut butter diluted into 1/3 cup water. Big salad: lettuce leaves,…

A foot cream containing mint can bring relief to tired feet. Vicks Vaporub salve also works for pain in feet.

About reducing the sodium intake. I cook mostly from scratch. So with cooking I use herbs and spices and just a little sea salt from a french brand. I used to have regular table salt in the 1980s started my housekeeping/kitchen 1981. The sea salt no additives has more flavor one needs less. I seldom buy cans, tin, jars etc…

There exist gel pads insoles. Both full length foot, or just heel or front foot piece. Insoles are also in other materials but gel is soft. Maybe your sports shoes have lost the resilience? the cushion effect it happens with usage. Maybe a different new sports shoe with more padding search for that online. Tender feet like…

I changed setting to 6 meals instead of breakfast lunch dinner and snacks. I have counted calories for decades so know most things from memory. But with log in MFP I can go accurate by the gram and the 1/2 oz 30 ml and I count everything. I usually reserve like 120 for small snack calories. Is 10% of the 1200. I keep a 10%…

Hi and welcome. The food log via settings you can change to more meals instead of traditional breakfast, lunch, dinner,snacks. I changed mine because I do 5 or 6 small meals. I am on RX meds that have to be taken with food. I measure/weigh everything because even a random 10 cal 20 cal added up over the day, one exceeds…

I did the survey in 7 minutes. I am in EU. There used to be a time people corrected any tiny mistake in wording, incorrect phrases, grammar, etc. I noticed in recent decades not so much anymore. And somehow little errors, wrong phrases, unusual spelling has become the new normal. I mention this because I notice the big…

Hi and welcome. Breakfast today.Tea with 1 tsp sugar. Small soft boiled egg. 2 swedish rye crisp bread. 1 pat butter divided over the 2 crisp bread. 1 thin slice cheese divided into two halves for on top crisp bread. Few thin slices cucumber on top. 1/2 cup tomato juice with a little black pepper for flavor. Calories total…

Tea, 1 tsp cane sugar, 2 rye swedish crisp bread, small egg soft boiled, 1/2 cup tomato juice, 1 pat butter cut in half divided over the two crisp bread, 1 thin slice cheese divided into 2 pieces, few slices cucumber on top of these. Is 279 calories total. ===I do the 1 tsp sugar because when I did no sugar at all I had…

I am SAHM/housewife.

I used to travel a lot to Germany for holiday/vacation and was near a place named Hohensee in Germany.

Hi and welcome.

Sweetheart cabbage, cut thinly, rinse with water in a colander and leave it a bit moist the attached water helps with the cooking. In a wok or a large stainless steel frying pan. Add 1/2 tbsp olive oil add the shredded cabbage.Turn on the stove and stir fry moving around with a heatproof cooking spoon. Add a little sea…

Hi and welcome. I am 59.

I have lost since the flu and today 8kg mostly water.

Sorry for your loss. Yes CHF is like that and very tiring. My main motivation was seeing my daughter get to 18.

Old post. But maybe someone else has this also? So moved post up is now april 2019 just in case someone identifies with this. In hot weather, we had many heatwaves the last few summers I am allowed some more water.

I am in Europe and my S/O does the once a week grocery shopping. I am homebound due to HF. Usually is around 99 euro for two persons food for 1 week. When my teen DD was still home it was 125 euro for 3 persons food 1 week.Also since this year food items have more VAT taxes here and where harvest issues so less produce and…

Depends on age and elasticity of skin and loose the weight slowly so skin can adapt and shrink back. A weight loss of 1 kg a week spread over body is what I read online for avoidance saggy skin. If you are young it will shrink back quite well. Also if you gained and lost several times in life a big amount it also makes a…

Goal weight is a strange thing. Is my opinion that looking back at high school years and looking at my weight back then is not a realistic goal for me.I wish I had stayed at 64 kg and not pay attention to stupid people calling me fat. Started dieting failed, gained it back and then some more. Tried again same story. Got to…

I am 59 yrs.

Starting again in april 2019. I had severe flu in march recovery took weeks. Lost 7 kgs with flu mostly water. I am homebound from congestive heart due to flu virus in 2008. I had the flu vaccine it did not work, same again this year. Due to years of CHF I also have PH pulmonary hypertension. Since years at early 40s I…

My S/O goes spinning few times weekly and they play Rammstein music.

I do not know if mention of other websites is allowed. But if you google gastritis foods to avoid a site comes up with many listings of what to avoid eating. I have myself digestive issues due to my cardiac meds and is finding out what falls heavy and then avoid it.See healthline gastritis-diet. No stodgy heavy dishes, no…

Breakfast: black fruit flavored tea Pickwick with 1 teaspoon cane sugar, 1 slice rye bread, 1 pat butter, 1/2 tbsp jam, 1 small soft boiled egg.1 small mandarin. Midmorning snack: 1/2 cup plain white yoghurt. Lunch: 2 slices rye bread, 1 pat butter, 1 tomato in slices, 5 cucumber slices, 1/2 slice of cheese. Tea & 1 tsp…