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LOW FODMAP grocery list?
Low FODMAP grocery list? Favorite FODMAP grocery items? Tips for snacks?
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OA support ballet shoes?
I do at home exercises. At the moment just on bare feet. I have Osteoarthritis allover and also balance issues. I am heart failure patient and have some water retention feet swelling but managed to reduce it quite a bit after my latest flu. Regular gym shoes is not an option for me . So I was thinking ballet shoes. Ballet…
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Smaller dinnerware.Tips!
For the weight loss portion control I use dinnerware that is small size. I have an Arzberg low bowl that fits 1 cup 1/4 cup if filled to top.A breakfast plate instead of a dinner plate. I use that for small dinner. Small glass of 50 ml for juice, yoghurt. A 100 ml heatproof teaglass. Small mini appetizer plates for small…
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Easter 2019 foods, dinner/breakfast/brunch?
With Easter 2019 next weekend. What are your plans for dinner? Any special foods for breakfast or brunch and dinner? My DD is overseas student at college in US.We still miss her at meal times so not in the mood for a complete Easter dinner. S/O and I have different food tastes so will be a variety festive Smorrebrod.…
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Feet ankles water weight reduction, fit my shoes again, so happy.
Had severe flu in march lost mostly water weight. Then regained some water again then started weightloss first days april. I lost my appetite and taste for many foods with the flu. My ankles feet have been with water many years due to severe heart failure. During the flu being in bed water shifted out of them being…
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Fluid Restriction anyone else ?
Due to heart failure I am on fluid restriction so not allowed those 8 glasses of water. I am also on diuretics and still hold on to water. Have lo eat low sodium / mostly salt free also. My total fluid intake is restricted to 1.5 litres which is 6 cups for a complete day . This includes everything fluid : coffee , tea ,…
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hello new member
Hello new member I am female 52 years old. I am mostly home due to heart failure. I lost weight due to the illness but still have to lose more weight for less strain on the heart. I got heart failure from the flu virus in 2008. I have a CRT pacemaker for the heart failure. I can not exercise much get tired very easily. I…
