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LOW FODMAP grocery list?

Nerys52Nerys52 Member Posts: 86 Member Member Posts: 86 Member
Low FODMAP grocery list? Favorite FODMAP grocery items? Tips for snacks?

Replies

  • musicfan68musicfan68 Member Posts: 879 Member Member Posts: 879 Member
    If you google Low FODMAP foods, you will find lots of lists of these foods.
  • MrsDani008MrsDani008 Member Posts: 15 Member Member Posts: 15 Member
    Get the spoonful app!

    It has lots of low fodmap items listed, and when you are at the store you can scan the items and it will tell you if an item is low fodmap or not
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