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LOW FODMAP grocery list?

Nerys52
Nerys52 Posts: 86 Member
in Food and Nutrition
Low FODMAP grocery list? Favorite FODMAP grocery items? Tips for snacks?

Replies

  • musicfan68
    musicfan68 Posts: 1,144 Member
    If you google Low FODMAP foods, you will find lots of lists of these foods.
  • MrsDani008
    MrsDani008 Posts: 35 Member
    Get the spoonful app!

    It has lots of low fodmap items listed, and when you are at the store you can scan the items and it will tell you if an item is low fodmap or not

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