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bump :)
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Yes! I love when I can see them in pictures.
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yes!!
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Oh you look so great!! I always feel like people look younger after weight loss as well, added bonus!
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Yes! Look up Terry Saddles. They're amazing. I have a Terry Butterfly Cromoly saddle and it's extremely comfortable. But also - padded shorts are the bomb.
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Late evening, sometimes 1am! I'm a college student? That's my only reason.
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nope, there are lots of us :)
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too much meat?
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After 10 days of level 1 I felt stronger.
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I log ahead sometimes, if I'm worried about what I'm about to eat. Otherwise I just go for it. I'm a pretty repetitive eater though, so not much comes as a huge surprise.
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I'm on day 21 and I can see myself geting more tone. I don't own a scale, but it's definitely making a big difference in my strength and ability to handle harder workouts.
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congrats! Time to get your husband on board too! :-P
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^this. And whoever said to start drinking and smoking, that too.
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rude.
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me too D:
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I usually eat less during the day, or eat SUPER healthy so I have calories left over for my desserts. :) Also, try out different teas. I found this green tea that I'm addicted to right now... I've learned to sub that for desserts. Once you can get your brain to realize that a really great tea can satisfy your want for…
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Hey everyone! I just finished Day 17. I've skipped a few days so i'm probably a bit behind everyone who started at the same time with this post. But it's awesome! Level 2 is such a good workout for me.
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Sorry your friends call you fat, if mine did that I'd probably find some new ones to be honest
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Yeah I don't pay attention to sugar. As long as your sugar is coming from fruit, and not processed drinks (mainly high-fructose corn syrup) you should be fine.. @Katejkelley I don't personally focus on protein because I don't believe I need that much of it, but I would just stick to whole grains, beans, nuts... I've…
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What kind of bars do you use? It's most likely the position you have your had in, which really depends on the bike.
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^Haha, you got yourself started! And same... My roommate/best friend just has a natural thigh gap and it makes me so mad! I'm starting to thing my body is just not capable.
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In response to this thread, however... I used to have big jiggly thighs that I despised. Then I started biking every day and that pretty much disappeared. Not saying that they're perfect, but it definitely changed them a lot. I'm fortunate enough to live in a big city where I can commute by bike, which is how I worked it…
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Thanks for posting those... after finding this thread I was like "ughhh my thighssss" and then after looking at the ones you posted I was like "Yes! Thighs!" Feeling a lot more positive now. :)
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^great job!
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day 10 today! Excited to start Level 2 tomorrow!
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level 1 day 10 today! So excited to start level 2 tomorrow!
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ooooo... nooooo that's not okay.
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Grape Nuts or multigrain cheerios with soy milk or oatmeal.
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I'm 5'1 I started around 130 and worked my way down to 115 eating around 1200 plus cardio. I am not extremely active though, so it would vary based on that. :)
