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Congrats to your new life! I stopped smoking 2,5 years ago and I have completely changed my life! First I gained 5 KG. I mean hey! If I stop smoking I need to change it with something! I tried to be smart and ate a lot of nuts and other "natural candies" but it was as bad as everything else. Started walking alot but kept…
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Hi I'm not an expert but my advise would be: eat normal and walk it off (do some extra walk to burn those calories during the week)
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Hi all! I found this awesome app yesterday and it's exactly what I need for help. Now I just need some friends to share the road to a lighter body with. I can sign for 15 lbs and I know it's doable before Ney Year (even though Xmas is between) Last year I managed to lose 40 lbs in 2 months (jan/feb) by following a pretty…
