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Thank you everyone for the advise! It has got to be the carbs most of my days are 50% carbs, I'll start lowering my carbs and also I'm terrible about logging on the weekends! I am 5'2" and weigh 220 pounds
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Fat free vaniila greek yougurt with a sliced up banana and a tbl of peanut butter
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In at 1200 calories and stay pretty close to that! I only eat back my exercise cal if I'm really really hungry. I try not to eat past eight and I always eat HUGE meals that are just packed with lots of veggies. I love steamed brocoli and it fills me up! Sooo good
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I would just be completely honest with him, and let him know how important this life change is to you. He may not want to change his eating habbitts but that doesn't mean that he can't support yours. Even going for a walk and talking rather than sitting and watching a movie every once in a while. My fiancé is in really…
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INCREDIBLE!!!!
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First off you are beautiful! Yes men are visual creatures but that doesn't give him a right to say those things to you. Love is much deeper than skin deep and you could be the skinniest person in the world but lets face it we are all going to get old one day. If he is so concerned about your looks, what is he going to say…
