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Metformin
I have PCOS, my Doctor wants to put me on metformin, which is diabetic med but says it will help with the weight loss. Has anyone been on it before and seen weird side effects. I work out like crazy but I know I need to be more consistent on my food diary. I would much rather go the clean eating route before getting on…
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can protein powder keep me from losing weight?
Hi all so i have stayed the same weight for about a month I exercise six times a week and three of those days are lifting days, and I eat about half of my calories back from exercising! My fiance mentioned to me this morning that maybe it is from my protein shake. He did some research on the BODY FORTRESS kind that I use.…
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NSV
So I work in a boys home for kids with behavioral issues and one of the kids I work with is only five and weighed 100 pounds when he first came to the house! We decided we were going to learn to be healthy it's my fault I'm o we weight but this little boy has had to suffer the consequences of obesity and its so unfair at…
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Hi!
Hi just looking for some fitness pal buddies to help keep me motivated and accountable! Thanks everyone :) Pls send a message with ur friend request! Thanks a whole bunch and good job everyone!!!
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a new outlook
So my name is Rachel I have yo yo dieted my whole life! I never was really committed and I would lose some weight and then fall back! I live an active lifestyle working with kids and I love kids so much! I think why this time is different for me is because I just spent last Christmas with my whole family. My five year old…
