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I personally do it every day when I wake up at the same time. But take heed it will fluctuate up and sometimes down it all depends on how heavy the last meal was how much you drink etc. I would recommend once a week but I am a little excessive compulsive. Don't get discouraged if it goes up for a few days it'll come down…
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That is awesome thanks for the link. I love junkfood and if I can get it in a healthy way thats great lol :wink:
