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I get that alot too. Everyone that see's me excercise or watch what I eat always says--"why do you need to do that you don't need to lose weight." I never know what to say. I tell them it's for my health and it does make me feel better about my self. More in control of what's going on around me. And I think most everyone…
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I do alot of stalling also when it comes to excercise. I try to talk my self out of it the whole time I am getting ready to go to the gym or get on the treadmill. I try to look at it like something that needs to be done--like brushing your teeth--you need to do it to keep your teeth healthy. Excercise is to keep your body…
