TdaniT Member

8

Really? I seriously hope this is a joke....

Give a cat a bath in the toilet....

It is a free app that I downloaded to my Ipod. The one I use is by Active. It is a 9 week program that takes you from being a couch potato to running your first 5K. :) I love it! You get to pick your "trainer" and it cues you on when you should walk and when you should jog/run. You do it 3 times a week for 9 weeks. I…

It is an interesting fact. A lot of things in today's society that are addictive started out as a use for something else. There used to be actual cocaine in Coca-Cola...things like that. Very glad to hear that you aren't thinking about picking up the habit. I hope you kick the "second hand withdrawals" soon. :) My husband…

Congratulations!!! You made it to One-derland. I am pretty sure you are still there and that the weight today is just water. :) I am going to break myself the daily weighing habit this week. I want to only weigh and record on Saturday mornings. Doing it everyday pretty much depresses me. Daily weighing does work for some…

^^^ This ^^^

Are you going by TDEE or by MFP calculations? I found using the MFP calculations helped me a lot. I did it all by estimation. I don't use an HRM. I would log what I eat and log when I exercise. I would try and eat back my exercise calories, which I was successful at most of the time. Like Mokey41 stated, muscle does not…

Thank you so much everyone for all of the encouragement! You are all helping me to cope with this!

Nice mouth

Darn, I went for a run tonight and I was up another pound!

Part of my guilt is because I know that I made poor choices. And unfortunately it wasn't a cheat meal but a cheat vacation. Learned my lesson. :(

Thank you. It was a nice vacation.

I honestly don't know because I haven't tracked in a month. I am trying to apply what I have learned so I do not have to be tied to tracking for the rest of my life. I made the mistake of letting myself indulge and I am paying the price. :(

I am trying hard not to panic however unfortunately I actually have a panic disorder. Smh I am also very hard on myself. Knowing this about me I should handle this better. Sadly I am not. Ok so I am going to get back on track and weigh again on Sunday. Here's hoping I am back down by then. Is it really possible to have…

I still eat fast food, I just eat what is within my calorie range.

I do user security for our Financials System for the State in Delaware. I also work at the race track twice year as a Chalet Supervisor for hospitality and concessions. Now I work at the FireFly music festival once a year as a server. :drinker:

Thank you!! Makes me feel better that I can continue on and eventually see improvement!!

bump

Awesome job!

It is working for me!

I started out just walking on a treadmill (winter time and not walking in cold). Then after a couple of months I found couch 2 5K and I completed that on a treadmill. Took it outside after that and ran/walked a 5K. Still working at it. My breathing gets me the most but they have also just told me that I have exercise…

You really can eat wherever you like, you just have to be aware of what you are eating.

Welcome back! You can do this!

Depression is a serious issue and I am so glad that you have reached out. It doesn't matter who you reach out to, just that you do. You do seem very aware of your depression and the need to do something about it. Kudos to you! Several people on here have given you some very good advice. And I like that you are looking at…

I loved reading your post. This is truly an inspiring journey that you are on. :) Keep up the great work. I am definitely going to adopt your attitude of only competing with the woman in the mirror. That has been my biggest obstacle. :)

Yum!

You look great! Awesome job!

I am 5'3" and have now lost 30lbs. :)

Love the pics and you look so pretty!!!