TdaniT Member

I just bought these because I have the same problem. Especially the smaller ears. They work great. I put them in before I run and I don't have to touch them until I take them out at the end! Philips ActionFit Earhook Earbuds (Red) Model: SHQ3200/28 | Catalog #: 33-944 Bought at radio shack for $29.99. They are waterproof…

That is my exact weight loss start and goal. You said that it took you a year to get there? What kind of things were you doing? I walk/run and I start a cross-fit class on Tuesday. :) You look great and truly give me inspiration to get there!

Beautiful and inspiring!

Airplanes by B_o_B featuring Hayley Williams) My last one was Right Round by Flo Rida

Awesome job!

I work in an office and sit at a desk all day. So I set my activity level to sedentary. It now wants me to eat 1280 calories per day! Is it okay to up it to light exercise and just not eat back ~all~ of my exercise calories? I am trying not to starve my body and still be able to lose weight.

Height: 63" Heaviest weight: 191lbs Lightest weight: 130lbs Current weight: 165.6lbs Goal weight: 130lbs 35.6 to go!!!! :wink:

I haven't upped my calories yet. I guess I will take the plunge this next week. I have had blood work done in the last 6 months and everything turned out fine.

I am 5'3" and right now 167lbs. I set my goals in MFP for 1 pound a week weight loss. The site dropped me down to 1300 calories this last 10 pound weight loss. I usually eat back at least half of my exercise calories but this week I haven't been hungry. I have to admit that I am terrified of upping my calories. I do not…

Congratulations!!!

I started with walking to get myself moving again. Then I threw in some Wii Fit that I already had at home. I then did the c25k program and am now jogging outside regularly (trying to get my breathing under control). I am now looking into Jillian Michael's 30 Day Shred to get more cardio and incorporate some strength…

I am another sushi lover!!! I am going with one of my friend's for sushi on Friday! I am trying to eat more of the sushi and sashimi instead of the rolls, but I just love the rolls. I figure once in a while isn't bad for me at all! Love love love wasabi and ginger!!!

If they serve you the same amounts that they do at my local Hibachi, I would just ask for a box in advance and put at least half if not three quarters of it in the box. Eat what you leave on your plate and enjoy! That is my philosophy when we go there and I do love my Hibachi! Yum! :happy:

I loved c25k! I graduated May 2nd and finished my first 5K on the 8th. Good luck to all of you! If I can do it, you definitely can!

Perfect! :drinker:

I have three cats: Gizmo is 16 years old, Belle is 1 year, and Luna is 8 months. I had 2 cats for years, Gizmo and Zoe. Zoe passed away two years ago from cancer. I decided I was ready for another cat and Gizmo seemed really lonely. Enter Belle. Well Belle wanted to play and Gizmo did not. After several stressful months (I…

Yep I think I am going to try this one. :)

Do they clank while you use them?

bump for later

Sorry, I always forget to add everything in my posts. My goal is to be fit and healthy. I am working on my portion control with eating while not depriving myself of anything. I started "moving" by walking on a treadmill (cold outside at the time) and then completing the c25k program. Now I want to be able to tone as I lose…

I would have to move a couple of things to give me plenty of space but that I think I have. Is it hard to do for a beginner?

:flowerforyou:

bumpity bump bump bump :)

Awesome!

Nope, I have tried and tried and tried to like it. I don't. So I get the Danon Plain Yogurt and I mix in blueberries or raspberries. If I want it a bit sweeter, like today, I add 1 teaspoon of sugar. 15 calories isn't going to throw my whole day off. ;)

Congratulations and you should definitely be celebrating!

That is a great way to approach it! Congrats on your 20! And cheers to your next 8!

I just graduated the c25k program last week. I completed all of mine on a treadmill in my living room. When I started it was too cold to run outside. I have never been a runner....EVER. The first day, jogging for 30 secs...I almost couldn't do even that. I repeated week 3 and week 7 to get more comfortable. At week 9 I was…

Thanks! I will keep this for when I start my strength training soon!

I finished the c25k program on May 2nd. :) Then I started jogging outside.