Dumbbells Strength Workout For Women

rori_74 Posts: 111 Member

May 2013 edited January 23 in Fitness and Exercise

found this site , hope it'll help to start strength training at home
http://www.muscleandstrength.com/workouts/fullbody-dumbbell-strength-workout-women

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  TdaniT Posts: 331 Member

  May 2013

  Thanks! I will keep this for when I start my strength training soon!

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