Dumbbells Strength Workout For Women
rori_74
Posts: 111 Member
found this site , hope it'll help to start strength training at home 
http://www.muscleandstrength.com/workouts/fullbody-dumbbell-strength-workout-women
http://www.muscleandstrength.com/workouts/fullbody-dumbbell-strength-workout-women
0
Replies
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Thanks! I will keep this for when I start my strength training soon!0
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