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I totally hear you. I have been tracking my calories for almost two years, but I still struggle with late night snacking. Make sure you are putting everything into your MFP account. It will depress you to see the numbers go up, which sometimes helps :) Also, try some built-in moderation ideas. For example, get some 100…
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You are absolutely right. Eat less. Exercise more. There is no magic formula or miracle diet. It's all about those two things. Eat less. Exercise. I'm 46 and I've lost 72 lbs. If I can do it, you can do it.
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You guys can do it! And MFP is a good first step. Just like Jillian Michaels says, first you have to pay attention. Keeping track of calories and exercise is critical. The rest is just discipline. You're in the right place!!!
