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I as well have stuck to my calories this whole month and lost just over 11lbs. until this last weekend :( and now I'm feeling like a failure as well. You've got this though! Go to aerobics and do your thing girl! Don't let one setback mess up all of your progress!
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yeah i figured this was a good way to bring in 30 since i started seriously getting healthy this year as well ... i actually kinda like go go glow! :) i seriously cannot think of anything
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anybody else have any suggestions for me?? i'm sure there have got to be a ton of super creative people on here! :)
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oh my goodness!!! that's cute! good choice
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i've been changing my lifestyle habits since january 2cd of this year. i'm not dieting, just being a healthier person in general. i am more concious of what i am putting in my body. i have sucessfully lost 30 pounds, almost a third of the way to reaching my goal.. after those first couple pounds came off i was addicted to…
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i personally eat alittle bit before usually like a protein bar or something like that just so that after i'm done exercising i'm not starving and eat too much at breakfast time
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you're doing so great!
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WOW!!!
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WOW!! you're doing fantastic! keep up the great work :)
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lol! i forgot that i have richard downstairs! maybe i'll go pull some of those out :) i think i've got sweatin' to the oldies and tonin' to the oldies... that should keep me busy for awhile :)
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i never thought of renting them from the library, great idea. thank you...
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this is horrible!!! :frown: when i do zumba (at home in the basement) you can probably hear my fat flapping upstairs, but atleast everyone has the common courtesy to not say anything, lol... some people are so rude!
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lmao... :laugh:
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i am also doing the 30 day shred... i wear a pair of cheap yoga shorts i bought at walmart for $5 they have the wide band on the top so i flip that up over my belly and wear a tight fitting but breathable top that has a shelf bra built in made by danskin. i just bought a cheap sports bra for like $15 but has molded cups.…
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5'8" SW 260 CW 240.2 GW 175 to start with... maybe lower, i'll just have to see :) as long as i'm under 180 i'll be happy, haven't been there for 10 years. oh and i'm 29, will be 30 in october... can't wait any longer to be healthier! my 3 kids are depending on me. :)
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i started (again) with the new year as well. as of friday 2/8/13, i have lost 19.8#, 13 total inches, and 3.5% body fat. i am starting to feel better about myself, can move alittle bit easier and am having less pain. everyone on this thread so far is doing GREAT! i have seen quite a few people on MFP since the beginning of…
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in my fridge right now i have light creamy swiss, light garlic & herb, light mozzerella sundried tomato & basil, light french onion, and light queso & chipotle... my favorite thing to use them for is on my wraps (i use flat out wraps- only 90 cals and low carbs) with turkey or ham and veggies. i also use them in my…
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I'm not having any issues ... just had heard that you should "cleanse" every once in awhile to get rid of old waste.
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don't bother, as in... its not neccesary. or don't bother as in...?
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hi guys! my name is theresa and i want to loose a total of 100 pounds. i started about a month ago now and have lost 17 pounds so far. feel free to add me, i'm a great motivator but lack motivating myself sometimes :)
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Crivitz wisconsin here :) ... an hour north of green bay. more than happy to accept friends. i need all of the friends and help that i can get :)
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30 on October 18th.... hoping to be quite a bit lighter by then!
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Hello! I've had myfitnesspal for about 2 years now, HOWEVER I have just really started using it for the last week. I've logged in everyday and used the food diary. I have been over weight for quite a few years since I've had my kids and believe that I am finally ready to make a change in my lifestyle to become healthier.…