RJharley

Just remember: Don't eat the chips. When you order look on the menu for food that is baked or grilled. Don't order any topping. Avoid sour cream and guacamole. Salsa is a nice alternative to these and is low in fat and high vitamins and antioxidants. Mexican food tends to have big portions. You might like to cut the…

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I totaly agree. I started going to the gym just for the trainer to learn ways of working out. Well after what everyone has said im going to stop going and just start using what i have at home. Thanks everyone.

Thanks songbyrdsweet.

The belt that makes you sweat more. He said that since i carry my weight in the midsection that the belt would help me shed excess water weight while i exercise

I just signed up for mpf today and wanted to get a few tips. I was working out at the YMCA and the trainer there told me that i should start wearing a waist trimmer belt. My weight is only in my mid area so i wanted to know what everyone else thought about them and if they have ever used one and if it really worked.

Welcome to MFP.