wildsparkle Member

Oh gosh. What does creative mean? I'd it normal to gain weight even if you for over 1250 by 400 calories? Rather than just not losing any weight that week ? Thanks for the advice so far

Thanks. Does that mean that I have to keep on adding the training? Do an hour and a half already everyday.

Hi Mother of twork boys. Lost 36 chilos and pit 20 back on hough still 'dieting' please add me as would love to have an accountability buddy who knows what it feels like

Need an accountability buddy! Super fast

I don't know how to add people.... that's how new to this I am! Can you guys add me?

Have joined! Many thanks!x

Just for tomorrow: don't obsess over weight loss Concentrate on relationshiops no tiramisù I made for hubby

Discipline might save me. Motivation down the drain.

Me too. Only 5 chilos to goal weight and feel fatter than ever. Lost all my confidence

I'm in . Need to lose and keep off 5 kilos

How do I do that?

I thought of that but I actually gained! If I add 100 cals a day by the end of a week I gained half chilo!

Oops re read re calorie count. So shall continue eating back but with a more conservative approach. does 90 cal per half hour of 16 mph stationary bike sound right?x

Thanks Lynn! This would be the best option! Do you think I should 'count' the calories burnt on the bike or not? Gym is not an option as we live nowhere near one...

So basically should not calculate the cycling calories to be able to eat more? Because that would be an extra 190 calories that I was adding to my intake! How come I can't eat these extra calories? When can I count the extra calories and when shouldn't I? thanks so much for the help

Well done you!!!!You go girl! You CAN do it!