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Do 3 miles ?
I love her dvds. Do 3 miles a day
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Need an accountability buddy
Have lost 3 quarters of the weight but now need someone to help me with the last stretch! Am really struggling.... have lost enthusiasm and feel like I've lost the tools to continue. Really feel like have no clue how to do this last stretch. Exercise and diet doesn't seem to be a problem or maybe have become lax and…
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Need an accountability buddy
Have got stuck in a rut and have been battling with the last 1/4 of excess weight. Just yo-young and need someone to keep me on track. Would love to be of some support too!
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self-sabotage!
Every time I nearly get to my goal weight I seem to autimatically self-sabotage gaining 3-4 kilos and feeling like I will never get to my goal. Am feeling very despondent and down and it's affecting my being with other people. Please help x
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help. am at a loss
Lost over 30 kilos doing simply 30mins pilates a day so decided to up the anti by cycling an hour a day on a stationary bike (around 17kph). however I now feel I have a huge yummy and have gone flabby. Whay combination would give me the best routine? Am lodimg hope x)
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best option?
If I want to reshape and tone what would my best option be...pilates or stationary bike? Should I always calculate and add to my daily intake calories consumed by doing exercise? thanks guys -have no idea what options would be best
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best option?
If I want to reshape and tone what would my best option be...pilates or stationary bike? Should I always calculate and add to my daily intake calories consumed by doing exercise? thanks guys -have no idea what options would be best
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help. am at a loss
Lost over 30 kilos doing simply 30mins pilates a day so decided to up the anti by cycling an hour a day on a stationary bike (around 17kph). however I now feel I have a huge yummy and have gone flabby. Whay combination would give me the best routine? Am lodimg hope x)
