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help. am at a loss

wildsparkle Posts: 26 Member

July 2015 edited November 2024 in Fitness and Exercise

Lost over 30 kilos doing simply 30mins pilates a day so decided to up the anti by cycling an hour a day on a stationary bike (around 17kph). however I now feel I have a huge yummy and have gone flabby. Whay combination would give me the best routine? Am lodimg hope x)

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help. am at a loss

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